Empty nest syndrome: Tips for coping
Worried about empty nest syndrome? Find out how an empty nest can affect parents, what you can do to prepare for the transition and how to cope.By Mayo Clinic Staff
If your last child is all grown up and about to leave home — or he or she has already moved out — you might be experiencing some mixed emotions. Understand why empty nest syndrome happens and what you can do about it.
What's empty nest syndrome and why do some parents experience it?
Empty nest syndrome isn't a clinical diagnosis. Instead, empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home.
Although you might actively encourage your children to become independent, the experience of letting go can be painful. You might find it difficult to suddenly have no children at home who need your care. You might miss being a part of your children's daily lives — as well as the constant companionship.
You might also worry intensely about your children's safety and whether they'll be able to take care of themselves on their own. You might struggle with the transition if your last child leaves the nest a little earlier or later than you expected. If you have only one child or strongly identify with your role as parent, you might have a particularly difficult time adjusting to an empty nest.
What's the impact of empty nest syndrome?
In the past, research suggested that parents dealing with empty nest syndrome experienced a profound sense of loss that might make them vulnerable to depression, alcoholism, identity crisis and marital conflicts.
However, recent studies suggest that an empty nest might reduce work and family conflicts, and can provide parents with many other benefits. When the last child leaves home, parents have a new opportunity to reconnect with each other, improve the quality of their marriage and rekindle interests for which they previously might not have had time.
March 17, 2015
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