By Mayo Clinic Staff

Dietitian's tip:

The combination of vegetables, lean chicken breast and calcium-rich low-fat cheese makes this pizza a healthy, well-balanced meal.

Number of servings

Serves 4

Ingredients

  1. 1 cup tomato sauce, no salt added
  2. 1 12-inch thin pizza crust
  3. 8 green pepper rings
  4. 1 tomato, sliced
  5. 1 cup mushrooms, sliced
  6. 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
  7. 4 tablespoons barbecue sauce
  8. 1 cup reduced-fat mozzarella cheese, shredded

Directions

Preheat the oven to 400 F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.

Nutritional analysis per serving

Serving size :2 slices

  • Total carbohydrate 48 g
  • Dietary fiber 4 g
  • Sodium 740 mg
  • Saturated fat 4 g
  • Total fat 12 g
  • Trans fat 0 g
  • Cholesterol 39 mg
  • Protein 21 g
  • Monounsaturated fat 1.5 g
  • Calories 384
  • Sugars 0 g
Aug. 20, 2013