The holidays aren't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to manage temptation. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. And continue to get plenty of sleep and physical activity.
Sept. 22, 2015
- Stress, depression and the holidays: Tips for coping. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544. Accessed June 29, 2015.