If you're shopping for new athletic shoes, be sure to try on both shoes and wiggle your toes. If you don't have at least a half an inch (1.3 centimeters) between your longest toe and the end of the shoe, go up a size. Be sure the shoe is wide enough too. The side-to-side fit of the shoe should be snug, not tight.
Feb. 04, 2017
- Walking shoes: Features and fit that keep you moving. MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/in-depth/walking/art-20043897/. Accessed Dec. 8, 2016.