Getting in at least three servings of fruit a day is easier than you may think. But if you're tired of the same old fruit options, try these two variations. 1. Blend it. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth. 2. Grill it. Cut apples, pears or peaches into chunks, brush lightly with canola oil, and sprinkle with cinnamon. Place on skewers or wrap in foil. Grill on low heat for 3 to 5 minutes.
April 11, 2015
- Slide show: 5 healthy recipes for fresh fruit. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/multimedia/fresh-fruit/sls-20076508. Accessed Feb. 17, 2015.