If you skip breakfast because you're tired of the same old thing, let lunch or dinner be your inspiration. Instead of dry cereal or toast, try a whole-wheat sandwich with lean meat and low-fat cheese. Leftover vegetable pizza or a whole-wheat pita stuffed with vegetables are other good options. With a little creativity, breakfast can be healthy, convenient and fun, especially if you think outside the box.
Feb. 25, 2017
- Healthy breakfast: Quick, flexible options. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294. Accessed Dec. 21, 2016.