PreventionBy Mayo Clinic Staff
Although uterine prolapse isn't always preventable, you may be able to decrease your risk if you:
Oct. 07, 2014
- Perform Kegel exercises on a regular basis. These exercises can strengthen your pelvic floor muscles — especially important after you have a baby.
- Treat and prevent constipation. Drink plenty of fluids and eat high-fiber foods, such as fruits, vegetables, beans and whole-grain cereals.
- Avoid heavy lifting and lift correctly. When lifting, use your legs instead of your waist or back.
- Control coughing. Get treatment for a chronic cough or bronchitis, and don't smoke.
- Avoid weight gain. Talk with your doctor to determine your ideal weight and get advice on weight-loss strategies, if you need them.
- Rogers RG, et al. An overview of the epidemiology, risk factors, clinical manifestations, and management of pelvic organ prolapse. http://www.uptodate.com/home. Accessed June 25, 2014.
- Frequently asked questions. Gynecologic problems FAQ012. Pelvic support problems. American College of Obstetricians and Gynecologists. http://www.acog.org/~/media/For%20Patients/faq012.ashx. Accessed June 25, 2014.
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- Siddiqui NY, et al. Clinical challenges in the management of vaginal prolapsed. International Journal of Women’s Health. 2014;6:83.
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- Cook AJ. Decision Support System. Mayo Clinic, Rochester, Minn. May 29, 2014.