Lifestyle and home remedies
Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears. Ice and over-the-counter pain relievers can be helpful.
Nov. 03, 2016
- Cardone DA, et al. Meniscal injury of the knee. http://www.uptodate.com/home. Accessed Sept. 7, 2016.
- Meniscal tears. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00358. Accessed Sept. 7, 2016.
- Skinner HB. Sports medicine. In: Current Diagnosis & Treatment in Orthopedics. 5th ed. New York, N.Y.: The McGraw-Hill Companies; 2014. http://www.accessmedicine.com. Accessed Sept. 7, 2016.
- Knee arthroscopy. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00299. Accessed Sept. 7, 2016.