Self-management

Each man comes to terms with his testicular cancer and deals with the ensuing emotions in his own way. You may feel scared and unsure of your future after your diagnosis. While feelings of anxiety may never go away, you can create a plan to help manage your emotions. Try to:

  • Learn enough about testicular cancer to feel comfortable making decisions about your care. Write down questions and ask them at your next doctor's appointment. Ask your doctor or other members of your health care team to recommend reputable sources of further information. Good places to start include the National Cancer Institute and the American Cancer Society.
  • Take care of yourself. Make healthy choices in your everyday life to prepare for cancer treatment. Eat a healthy diet with a variety of fruits and vegetables. Get plenty of rest so that you wake each morning feeling refreshed. Eliminate unnecessary stress so that you can concentrate on getting well. Try to exercise most days of the week. If you smoke, stop. Talk to your doctor about medications and other strategies to help you stop smoking.
  • Connect with other cancer survivors. Find other testicular cancer survivors in your community or online. Contact the American Cancer Society for support groups in your area.
  • Stay connected with loved ones. Your family and friends are just as concerned for your health as you are. They want to help, so don't turn down their offers to assist with transportation to appointments or with errands. Close friends and family will listen when you need someone to talk to or provide a distraction when you're feeling down.

There's no way to prevent testicular cancer.

Some doctors recommend regular testicle self-examinations to identify testicular cancer at its earliest stage. But not all doctors agree. Discuss testicular self-examination with your doctor if you're unsure about whether it's right for you.

April 29, 2017
References
  1. Niederhuber JE, et al., eds. Testicular cancer. In: Abeloff's Clinical Oncology. 5th ed. Philadelphia, Pa.: Churchill Livingstone Elsevier; 2014. http://www.clinicalkey.com. Accessed Nov. 29, 2016.
  2. Testicular cancer. Fort Washington, Pa.: National Comprehensive Cancer Network. http://www.nccn.org/professionals/physician_gls/f_guidelines.asp. Accessed Dec. 14, 2016.
  3. Wein AJ, et al., eds. Neoplasms of the testis. In: Campbell-Walsh Urology. 11th ed. Philadelphia, Pa.: Elsevier; 2016. http://www.clinicalkey.com. Accessed Nov. 29, 2016.
  4. Testicular self-examination (TSE). Urology Care Foundation. http://www.urologyhealth.org/urology/index.cfm?article=101. Accessed Dec. 12, 2016.
  5. Ilic D, et al. Screening for testicular cancer. Cochrane Database of Systematic Reviews. 2011;CD007853. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007853.pub2/abstract. Accessed Dec. 16, 2016.
  6. Riggin EA. Allscripts EPSi. Mayo Clinic, Rochester, Minn. October, 2016.
  7. Cheney SM, et al. Robot-assisted retroperitoneal lymph node dissection: Technique and initial case series of 18 patients. BJU International. http://onlinelibrary.wiley.com/doi/10.1111/bju.12804/full. Accessed Dec. 16, 2016.
  8. Costello BA (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 29, 2017.
  9. Steele SS, et al. Clinical manifestations, diagnosis, and staging of testicular germ cell tumors. http://www.uptodate.com/home. Accessed Nov. 29, 2016.
  10. Anastasiou I, et al. Synchronous bilateral testicular tumors with different histopathology. Case Reports in Urology. 2015;492183:1.
  11. Rovito MJ, et al. From "D" to "I": A critique of the current United States Preventive Services Task Force recommendation for testicular cancer screening. Preventive Medicine Reports. 2016;3:361.