Tennis elbow is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm.
Despite its name, most cases of tennis elbow occur in people who don't play tennis. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.
Rest and over-the-counter pain relievers often help relieve tennis elbow. If conservative treatments don't help or if symptoms are disabling, your doctor might suggest surgery.
The pain associated with tennis elbow may radiate from the outside of your elbow into your forearm and wrist. Pain and weakness may make it difficult to:
- Shake hands
- Turn a doorknob
- Hold a coffee cup
When to see a doctor
Talk to your doctor if self-care steps such as rest, ice and use of over-the-counter pain relievers don't ease your elbow pain and tenderness.
Tennis elbow is an overuse and muscle strain injury. The cause is repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist. The repeated motions and stress to the tissue may result in a series of tiny tears in the tendons that attach the forearm muscles to the bony prominence at the outside of your elbow.
As the name suggests, playing tennis — especially repeated use of the backhand stroke with poor technique — is one possible cause of tennis elbow. However, many other common arm motions can cause tennis elbow, including:
- Using plumbing tools
- Driving screws
- Cutting up cooking ingredients, particularly meat
Factors that may increase your risk of tennis elbow include:
- Age. While tennis elbow affects people of all ages, it's most common in adults between the ages of 30 and 50.
- Occupation. People who have jobs that involve repetitive motions of the wrist and arm are more likely to develop tennis elbow. Examples include plumbers, painters, carpenters, butchers and cooks.
- Certain sports. Participating in racket sports increases your risk of tennis elbow, especially if you employ poor stroke technique.
Left untreated, tennis elbow can result in chronic pain — especially when lifting or gripping objects. Using your arm too strenuously before your elbow has healed can make the problem worse.
You're likely to first bring your problem to the attention of your family doctor. He or she may refer you to a sports medicine specialist or an orthopedic surgeon.
What you can do
Before your appointment, you may want to write a list that answers the following questions:
- When did your symptoms begin?
- Does any motion or activity make the pain better or worse?
- Have you recently injured your elbow?
- What medications or supplements do you take?
What to expect from your doctor
Your doctor may ask some of the following questions:
- Do you have rheumatoid arthritis or a nerve disease?
- Does your job involve repetitive motions of your wrist or arm?
- Do you play sports? If so, what types of sports do you play and has your technique ever been evaluated?
During the physical exam, your doctor may apply pressure to the affected area or ask you to move your elbow, wrist and fingers in various ways.
In many cases, your medical history and the physical exam provide enough information for your doctor to make a diagnosis of tennis elbow. But if your doctor suspects that something else may be causing your symptoms, he or she may suggest X-rays or other types of imaging tests.
Tennis elbow often gets better on its own. But if over-the-counter pain medications and other self-care measures aren't helping, your doctor may suggest physical therapy. Severe cases of tennis elbow may require surgery.
- Learn proper form. Your doctor may suggest that experts evaluate your tennis technique or the movements involved with your job tasks to determine the best steps to reduce stress on your injured tissue.
- Exercises. Your doctor or a physical therapist may suggest exercises to gradually stretch and strengthen your muscles, especially the muscles of your forearm.
- Braces. Your doctor may also suggest you wear a forearm strap or brace to reduce stress on the injured tissue.
If your symptoms haven't improved after six to 12 months of extensive conservative therapy, you may be a candidate for surgery to remove damaged tissue. These types of procedures can be performed through a large incision or through several small incisions. Rehabilitation exercises are crucial to recovery.
Your doctor may recommend the following self-care measures:
- Rest. Avoid activities that aggravate your elbow pain.
- Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
- Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
- Technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
- Expertise. Mayo Clinic physical medicine specialists and orthopedic surgeons have extensive experience and expertise in treating tennis elbow.
- Advanced diagnostic resources. Mayo Clinic has a wide variety of procedures available to diagnose tennis elbow, including special MRI devices developed at Mayo Clinic that can make diagnosis of tennis elbow easier and more accurate.
- Teamwork. Doctors in physical medicine and rehabilitation, sports medicine, and orthopedic surgery work together to make an accurate diagnosis and to develop a treatment plan for your needs.
Mayo Clinic in Rochester, Minn., is ranked among the Best Hospitals for orthopedics and for rehabilitation by U.S. News & World Report.
Mayo Clinic works with hundreds of insurance companies and is an in-network provider for millions of people. In most cases, Mayo Clinic doesn't require a physician referral. Some insurers require referrals or may have additional requirements for certain medical care. All appointments are prioritized on the basis of medical need.
Specialists in orthopedic surgery and physical medicine and rehabilitation at Mayo Clinic in Arizona have extensive experience and expertise in the diagnosis and treatment of tennis elbow. After you return home, Mayo Clinic physicians coordinate ongoing care with your family doctor.
For appointments or more information, call the Central Appointment Office at 800-446-2279 (toll-free) 8 a.m. to 5 p.m. Mountain Standard Time, Monday through Friday or complete an online appointment request form.
- U.S. Patients
- International Patients
Specialists in orthopedic surgery and physical medicine and rehabilitation at Mayo Clinic in Florida have extensive experience and expertise in the diagnosis and treatment of tennis elbow. After you return home, Mayo Clinic physicians coordinate ongoing care with your family doctor.
For appointments or more information, call the Central Appointment Office at 904-953-0853 8 a.m. to 5 p.m. Eastern time, Monday through Friday or complete an online appointment request form.
- U.S. Patients
- International Patients
Specialists in sports medicine, physical medicine and rehabilitation and orthopedic surgery at Mayo Clinic in Minnesota have extensive experience and expertise in the diagnosis and treatment of tennis elbow. After you return home, Mayo Clinic doctors coordinate ongoing care with your family doctor.
For appointments or more information, call the Central Appointment Office at 507-538-3270 7 a.m. to 6 p.m. Central time, Monday through Friday or complete an online appointment request form.
- U.S. Patients
- International Patients
Mayo Clinic physicians are investigating the effectiveness of a variety of procedures used in the diagnosis and treatment of tennis elbow.
See a list of publications by Mayo Clinic doctors about tennis elbow on PubMed, a service of the National Library of Medicine.
June 29, 2013
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- Jayanthi N. Epicondylitis (tennis and golf elbow). http://www.uptodate.com/home. Accessed April 16, 2013.
- Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-4/0/1584/0.html. Accessed April 16, 2013.
- Tennis elbow (lateral epicondylitis). American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00068&webid=25D9E156. Accessed April 16, 2013.
- AskMayoExpert. Lateral elbow tendinopathy. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. April 17, 2013.
- Koh JS, et al. Fasciotomy and surgical tenotomy for recalcitrant lateral elbow tendinopathy: Early clinical experience with a novel device for minimally invasive percutaneous microresection. The American Journal of Sports Medicine. 2013;41:636.
- Revolutionary treatment of tennis elbow. Mayo Clinic. http://www.mayoclinic.org/annualreport/2011/innovation/tennis_elbow.html. Accessed April 18, 2013.