Sept. 11, 2015
By Katherine Zeratsky, R.D., L.D.
One way to understand your risk for a heart attack or stroke is to learn your heart age. While you can't change your age, you can change your heart age.
June 04, 2010
By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.
New research is raising questions about the long-held belief that red meat increases your risk for heart disease, diabetes and stroke.