Lifestyle and home remedies

Many creams, ointments and other products claim to prevent or treat stretch marks. Products made of cocoa butter, vitamin E and glycolic acid, for example, aren't harmful, but they probably won't help much either.

Stretch marks usually fade and become less noticeable over time and don't require any specific self-care or home therapy.


The best way to reduce the likelihood of getting stretch marks is to maintain a healthy weight. During pregnancy you'll gain weight over a relatively brief period. Work with your doctor to avoid gaining too much by eating well and exercising. This not only minimizes stretch marks but also is healthy for you and your baby.