Self-management

Prevention

The following tips can help you prevent a sprained ankle or a recurring sprain:

  • Warm up before you exercise or play sports.
  • Be careful when walking, running or working on an uneven surface.
  • Use an ankle support brace or tape on a weak or previously injured ankle.
  • Wear shoes that fit well and are made for your activity.
  • Minimize wearing high-heeled shoes.
  • Don't play sports or participate in activities for which you are not conditioned.
  • Maintain good muscle strength and flexibility.
  • Practice stability training, including balance exercises.