The following tips can help you prevent a sprained ankle or a recurring sprain:
- Warm up before you exercise or play sports.
- Be careful when walking, running or working on an uneven surface.
- Use an ankle support brace or tape on a weak or previously injured ankle.
- Wear shoes that fit well and are made for your activity.
- Minimize wearing high-heeled shoes.
- Don't play sports or participate in activities for which you are not conditioned.
- Maintain good muscle strength and flexibility.
- Practice stability training, including balance exercises.
Aug. 03, 2017
- Sprained ankle. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00150. Accessed May 25, 2017.
- Maughan KL. Ankle sprain. http://www.uptodate.com/home. Accessed May 25, 2017.
- Kaminski TW, et al. National Athletic Trainers' Association position statement: Conservative management and prevention of ankle sprains in athletes. Journal of Athletic Training. 2013;48:528.
- How to care for a sprained ankle. American Orthopaedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx?PF=1. Accessed May 25, 2017.
- Safran MR, et al. Sprain. In: Instructions for Sports Medicine Patients. Philadelphia, Pa.: Saunders Elsevier; 2012. https://clinicalkey.com. Accessed May 25, 2017.
- Porter DA, et al. Principles of rehabilitation for the foot and ankle. In: Baxter's The Foot and Ankle in Sport. Philadelphia, Pa.: Mosby Elsevier; 2008. https://clinicalkey.com. Accessed May 27, 2017.