Lifestyle and home remedies

DASH diet

The DASH diet can control blood pressure and offer other health benefits. Here's how to make it a part of your healthy lifestyle.

DASH diet

Avoid the potential pitfalls of restaurant dining by watching out for hidden fat, excess salt and heaping portions.

DASH diet

The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.

DASH recommended servings

The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products. This table of recommended servings can help you plan meals.

Risk factors

High blood pressure (hypertension)

Tests and diagnosis

Blood pressure test




Urinalysis can be used to assess your overall health, detect a wide range of disorders, or monitor a medical condition or treatment.

March 15, 2013