Sleepless nights? Insomnia includes difficulty going to sleep, staying asleep or going back to sleep after you awaken. Insomnia may be temporary or chronic.
Lifestyle and home remedies
If you have seasonal affective disorder, don't spend a lot of money on a light box until you learn what features to consider.
Take control of your mood and health. Explore the many depression treatment options and learn coping skills.
Treatments and drugs
Light therapy can improve symptoms related to seasonal affective disorder and several other conditions. Here's why and how it's used.
Psychotherapy is one way to treat many mental illnesses. See how therapy is used and which type may be best for you.
Sept. 12, 2014
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- Stress and relaxation techniques. NCCAM Clinical Digest. http://nccam.nih.gov/health/providers/digest/relaxation.htm. Accessed Aug. 13, 2014.
- Massage therapy for health purposes. NCCAM Clinical Digest. http://nccam.nih.gov/health/providers/digest/massage. Accessed Aug. 13, 2014.
- Kung S (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 29, 2014.
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