Self-management

Lifestyle and home remedies

Home treatments for sacroiliitis pain include:

  • Over-the-counter pain relievers. Drugs such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others) may help relieve pain associated with sacroiliitis. Some of these drugs can cause stomach upset, or kidney or liver problems; the Food and Drug Administration recently strengthened its warning about an increased risk of heart attack and stroke with use of nonsteroidal anti-inflamatory drugs, such as ibuprofen. Read labels and take only as directed.
  • Rest. Modifying or avoiding the activities that worsen your pain might help reduce the inflammation in your sacroiliac joints. Proper posture is important.
  • Ice and heat. Alternating ice and heat might help relieve sacroiliac pain