Coping and supportBy Mayo Clinic Staff
RLS/WED is generally a lifelong condition. Living with RLS/WED involves developing coping strategies that work for you, such as:
Dec. 10, 2014
- Tell others about your condition. Sharing information about RLS/WED will help your family members, friends and co-workers better understand when they see you pacing the halls, standing at the back of the theater, or walking to the water cooler many times throughout the day.
- Don't resist your need for movement. If you attempt to suppress the urge to move, you may find that your symptoms worsen.
- Keep a sleep diary. Keep track of the medications and strategies that help or hinder your battle with RLS/WED, and share this information with your doctor.
- Stretch and massage. Begin and end your day with stretching exercises or gentle massage.
- Seek help. Support groups bring together family members and people with RLS/WED. By participating in a group, your insights not only can help you but also may help someone else.
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- Tarsy D. Treatment of restless leg syndrome in adults. http://www.uptodate.com/home. Accessed Nov. 30, 2014.
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- Silber, MH, et al. Willis-Ekbom Foundation revised consensus statement on the management of restless legs syndrome. Mayo Clinic Proceedings. 2013;88:977.