Lifestyle and home remedies

By Mayo Clinic Staff

Learning that you have premature ovarian failure may be emotionally difficult. But with proper treatment and self-care, you can expect to lead a healthy life.

  • Learn about alternatives for having children. If you'd like to add to your family, talk to your doctor about options such as in vitro fertilization using donor eggs or adoption.
  • Talk with your doctor about the best contraception options. A small percentage of women with premature ovarian failure do spontaneously conceive. If you don't want to become pregnant, consider using birth control.
  • Keep your bones strong. Women who produce low levels of the hormone estrogen are at an increased risk of developing osteoporosis. Work on maintaining strong bones. To do that, eat a calcium-rich diet, ask your doctor if you need calcium and vitamin D supplements, do weight-bearing exercises such as walking and strength-training exercises for your upper body, and avoid smoking.
Feb. 12, 2014