Lifestyle and home remedies
The DASH diet can control blood pressure and offer other health benefits. Here's how to make it a part of your healthy lifestyle.
Avoid the potential pitfalls of restaurant dining by watching out for hidden fat, excess salt and heaping portions.
The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products. This table of recommended servings can help you plan meals.
Tests and diagnosis
Oct. 10, 2012
- What are high blood pressure and prehypertension? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/hbp/hbp/whathbp.htm. Accessed Aug. 8, 2012.
- Chobanian AV, et al. The seventh report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. Hypertension. 2003;42:1206.
- Hernandez J, et al. Prehypertension: A literature-documented public health problem. Journal of the American Academy of Nurse Practitioners. 2012;24:3.
- Thompson AM, et al. Antihypertensive treatment and secondary prevention of cardiovascular disease events among persons without hypertension. Journal of the American Medical Association. 2011;305:913.
- Karanja N, et al. Acceptability of sodium-reduced research diets, including the dietary approaches to stop hypertension diet, among adults with prehypertension and stage 1 hypertension. Journal of the American Dietetic Association. 2007;107:1530.
- Maruthur NM, et al. Lifestyle interventions reduce coronary heart disease risk: Results from the PREMIER trial. Circulation. 2009;119:2026.
- Pimenta E, et al. Prehypertension: Epidemiology, consequences and treatment. Nature Review Nephrology. 2010;6:21.
- Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Accessed Aug.. 22, 2011.
- Rethinking drinking: Alcohol and your health. National Institute on Alcohol Abuse and Alcoholism. http://pubs.niaaa.nih.gov/publications/RethinkingDrinking/Rethinking_Drinking.pdf. Accessed Aug. 22, 2012.
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