Coping and support
Emotional healing can take much longer than physical healing. Miscarriage can be a heart-wrenching loss that others around you might not fully understand. Your emotions might range from anger and guilt to despair. Give yourself time to grieve the loss of your pregnancy, and seek help from loved ones.
You'll likely never forget your hopes and dreams surrounding this pregnancy, but in time acceptance might ease your pain. Talk to your health care provider if you're feeling profound sadness or depression.
Often, there's nothing you can do to prevent a miscarriage. Simply focus on taking good care of yourself and your baby:
- Seek regular prenatal care.
- Avoid known miscarriage risk factors — such as smoking, drinking alcohol and illicit drug use.
- Take a daily multivitamin.
- Limit your caffeine intake. A recent study found that drinking more than two caffeinated beverages a day appeared to be associated with a higher risk of miscarriage.
If you have a chronic condition, work with your health care team to keep it under control.