Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes. Without intervention, prediabetes is likely to become type 2 diabetes in 10 years or less. If you have prediabetes, the long-term damage of diabetes — especially to your heart and circulatory system — may already be starting.
There's good news, however. Prediabetes can be an opportunity for you to improve your health. Progression from prediabetes to type 2 diabetes isn't inevitable.
With healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — you may be able to bring your blood sugar level back to normal.
Dec. 17, 2014
- American Diabetes Association. Standards of medical care in diabetes — 2014. Diabetes Care. 2014;37(suppl):S14.
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- Diabetes symptoms. American Diabetes Association. http://www.diabetes.org/diabetes-basics/symptoms/?loc=db-slabnav. Accessed Nov. 26, 2014.
- DeFronzo RA, et al. Preservation of beta-cell function: The key to diabetes prevention. Journal of Clinical Endocrinology and Metabolism. 2011; 96:2354.
- Senechal M, et al. Independent and combined effect of diet and exercise in adults with prediabetes. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. 2014;7:521.
- McCulloch DK, et al. Prevention of type 2 diabetes mellitus. http://www.uptodate.com/home. Accessed Nov. 19, 2014.
- Natural medicines in the clinical management of diabetes. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Nov. 26, 2014.
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