Lifestyle and home remediesBy Mayo Clinic Staff
If your knee hurts, consider the following:
Jan. 08, 2015
- Pain relievers. Over-the-counter medications such as ibuprofen and naproxen sodium may provide short-term pain relief.
- Avoid activity that causes pain. You may need to practice your sport less often or temporarily switch to a lower impact sport. Working through pain can further damage your patellar tendon.
- Ice. Apply ice after activity that causes pain. Place ice in a plastic bag and wrap the bag in a towel. Or try an ice massage. Freeze water in a plastic foam cup and hold the cup as you apply the ice directly to your skin.
- Patellar tendon tear. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00512. Accessed Dec. 15, 2014.
- Beutler A, et al. Approach to the athlete or active adult with knee pain. http://www.uptodate.com/home. Accessed Dec. 15, 2014.
- Rath E, et al. Clinical signs and anatomical correlation of patellar tendinitis. Indian Journal of Orthopaedics. 2010;44:435.
- Christian RA, et al. Patellar tendinopathy: Recent developments toward treatment. Bulletin of the Hospital for Joint Diseases. 2014;72:217.
- AskMayoExpert. When are platelet-rich plasma (PRP) peripheral injections indicated for tendinopathy? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2014.
- Khan K, et al. Overview of the management of overuse (chronic) tendinopathy. http://www.uptodate.com/home. Accessed Dec. 15, 2014.