PreventionBy Mayo Clinic Staff
There's no sure way to prevent panic attacks or panic disorder. However, these recommendations may help.
May 19, 2015
- Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.
- Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.
- Get regular physical activity, which may play a role in protecting against anxiety.
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