Lifestyle and home remedies

By Mayo Clinic Staff

These lifestyle changes may help reduce your symptoms:

  • Maintain a healthy weight. If you're overweight, losing weight may ease your symptoms. Heavier people are also at greater risk of stress urinary incontinence, which may improve with weight loss.
  • Follow a fluid schedule. Ask your doctor how much fluid you need daily. People who are safely able to reduce their fluid intake by about 25 percent may experience a decrease in overactive bladder symptoms.
  • Avoid caffeine and alcohol. If caffeinated and alcoholic beverages worsen your symptoms, it might be wise to avoid them.
Sept. 26, 2014