Lifestyle and home remedies

In addition to regular medical and dental treatment, self-care measures may help improve your oral lichen planus symptoms or help prevent recurring episodes of severe symptoms:

  • Practice good oral hygiene. Keep your mouth clean to reduce your symptoms and help prevent infection. Gently brush your teeth at least twice a day using a bland toothpaste, and floss daily.
  • Adjust your diet. Cut out spicy, salty or acidic foods if they seem to trigger or worsen your symptoms. Choose foods that are soft to help limit discomfort. And reduce or eliminate the use of caffeine.
  • Avoid irritants. Avoid alcohol or tobacco. Also avoid habits that can injure the inside of your mouth, such as chewing on your lip or cheek.
  • Learn to manage stress. Because stress may complicate symptoms or trigger symptom recurrence, you may need to develop skills to avoid or manage stress. Your doctor may refer you to a mental health specialist who can help you identify stressors, develop stress management strategies or address other mental health concerns.
  • See your doctor or dentist regularly. See your dentist twice a year for checkups and cleanings, or more often as directed by your dentist. Because long-term treatment is often required, talk to your doctor or dentist about how often you should be seen to evaluate how your treatment is working and for cancer screening.