Expert Blog Posts

  1. March 4, 2010

    Share your tips for weight loss

    By Donald Hensrud, M.D. Share your tips and help each other on the weight loss journey. 34 comments
  2. January 13, 2010

    Positive attitude key in tackling weight loss

    By Donald Hensrud, M.D. Give yourself the best chance possible to succeed in losing weight by beginning with a positive attitude. 25 comments
  3. December 18, 2009

    Tips for preventing holiday weight gain

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Is your goal to get through the holidays without adding anything but cheer? Then these healthy eating tips are you for. 8 comments
  4. October 17, 2009

    Soda tax

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you support the so-called soda tax? Proponents say it would curtail consumption and generate dollars for obesity prevention and health promotion. 98 comments
  5. May 30, 2009

    Overeating — What causes it?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are we hungry, not full or just not satisfied? 23 comments
  6. December 9, 2008

    Help for the couch potato

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you're a couch potato, here are some helpful tips to get you up and moving on the road to better health. 10 comments
  7. November 25, 2008

    Getting a handle on meal portions

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Get some tips on reducing the size of your portions when eating. 11 comments
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Jun. 07, 2013