To reduce your risk of nonalcoholic fatty liver disease:

  • Choose a healthy diet. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.
  • Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
  • Exercise. Exercise most days of the week. Get an OK from your doctor first if you haven't been exercising regularly.
Apr. 10, 2014

You Are ... The Campaign for Mayo Clinic

Mayo Clinic is a not-for-profit organization. Make a difference today.

Products and Services

  1. Book: The Mayo Clinic Diet