Sleepless nights? Insomnia includes difficulty going to sleep, staying asleep or going back to sleep after you awaken. Insomnia may be temporary or chronic.
Lifestyle and home remedies
Having a plan to stop smoking or stop using other tobacco may help you quit for good. Here's how to put a quit-smoking plan in place.
Quitting smoking is hard, no question. Use these tried-and-true strategies to help you quit, and refer back to them as often as needed.
Most adult smokers begin smoking as teenagers. Find out how to help keep your teen away from cigarettes.
Take control of your mood and health. Explore the many depression treatment options and learn coping skills.
Treatments and drugs
Quitting smoking is hard. But the right medications can help you cope with cravings and withdrawal.
Jun. 04, 2013
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- Hurt RD (expert opinion). Mayo Clinic, Rochester, Minn. May 15, 2013.
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