Lifestyle and home remediesBy Mayo Clinic Staff
You may feel defensive about treatment or think it's unnecessary. The nature of narcissistic personality disorder can also leave you feeling that therapy is not worth your time and attention, and you may be tempted to quit.
However, it's important to:
Nov. 18, 2014
- Keep an open mind. Focus on the rewards of treatment.
- Stick to your treatment plan. Attend scheduled therapy sessions and take any medications as directed. Remember, it can be hard work and you may have occasional setbacks.
- Learn about it. Educate yourself about narcissistic personality disorder so you can better understand symptoms, risk factors and treatments.
- Get treatment for substance abuse or other mental health problems. Your addictions, depression, anxiety and stress can feed off each other, leading to a cycle of emotional pain and unhealthy behavior.
- Learn relaxation and stress management. Try stress-reduction techniques, such as meditation, yoga or tai chi. These can be soothing and calming.
- Stay focused on your goal. Recovery from narcissistic personality disorder takes time. Stay motivated by keeping your recovery goals in mind and reminding yourself that you can work to repair damaged relationships and become happier with your life.
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- Personality disorders. http://www.dsm5.org/Pages/Default.aspx. American Psychiatric Association. Accessed Sept. 29, 2014.
- Personality disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association; 2013. http://www.psychiatryonline.org. Accessed Sept. 30, 2014.
- Ronningstam E. Narcissistic personality disorder: A clinical perspective. Journal of Psychiatric Practice. 2011;17:89.
- Hales RE, et al. The American Psychiatric Publishing Textbook of Psychiatry. 6th ed. Washington, D.C.: American Psychiatric Publishing; 2014. http://www.psychiatryonline.org/resourceToc.aspx?resourceID=5. Accessed Sept. 29, 2014.
- Ronningstam E, et al. Narcissistic personality disorder: Progress in recognition and treatment. Focus. 2013;XI:167.
- Palmer BA (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 15, 2014.
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 21, 2014.