Lifestyle and home remedies

By Mayo Clinic Staff

To help relieve morning sickness:

  • Choose foods carefully. Opt for foods that are high in carbohydrates, low in fat and easy to digest. Salty foods are sometimes helpful, as are foods that contain ginger — such as ginger lollipops. Avoid greasy, spicy and fatty foods.
  • Snack often. Before getting out of bed in the morning, eat a few soda crackers or a piece of dry toast. Nibble throughout the day, rather than eating three larger meals. An empty stomach may aggravate nausea.
  • Drink plenty of fluids. Sip water or ginger ale. It may also help to suck on hard candy, ice chips or ice pops.
  • Pay attention to nausea triggers. Avoid foods or smells that seem to make your nausea worse.
  • Get plenty of fresh air. Weather permitting, open the windows in your home or workplace. Take a daily walk outdoors.
  • Take care with prenatal vitamins. If you feel queasy after taking prenatal vitamins, take the vitamins at night or with a snack. It may also help to chew gum or suck on hard candy after taking your prenatal vitamin. If these steps don't help, ask your pregnancy care provider about other ways you can get the iron and vitamins you need during pregnancy.
Oct. 04, 2011