Lifestyle and home remedies

By Mayo Clinic Staff

To keep mold allergy symptoms at bay, take these measures:

  • Sleep with your windows closed to keep out outdoor mold. The concentration of airborne mold spores tends to be greatest at night, when the weather is cool and damp.
  • Wear a dust mask over your nose and mouth to keep mold spores out if you have to rake leaves, mow your lawn or work around compost.
  • Avoid going outdoors at certain times, such as immediately after a rainstorm, in foggy or damp weather, or when the published mold count is high.
Mar. 06, 2013

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