Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Lifestyle and home remedies
Are you annoyed by your expanding waistline? Here's why belly fat is so common in women — and what you can do about it.
Want to prevent weight gain and promote good health as you get older? Follow these fitness tips for menopause.
Quitting smoking is hard, no question. Use these tried-and-true strategies to help you quit, and refer back to them as often as needed.
Although the absence of menstruation (amenorrhea) is seldom serious, the condition can often be linked to an underlying problem requiring treatment.
Extreme temperatures — hot or cold — can take a toll on your skin. Here's how to pamper and protect it.
Vaginal dryness is a common and uncomfortable condition — but there are effective ways to treat it.
Treatments and drugs
Jan. 07, 2015
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- For better sex: 3 ways to strengthen your pelvic floor. The Northern American Menopause Society. http://www.menopause.org/for-women/menopauseflashes/for-better-sex-3-ways-to-strengthen-your-pelvic-floor. Accessed May 22, 2014.
- The North American Menopause Society. The 2012 hormone therapy position statement of The North American Menopause Society. Menopause. 2012;19:257.
- MenoNote: Vaginal dryness. The North American Menopause Society. http://www.menopause.org/docs/for-women/mndryness.pdf. Accessed May 22, 2014.
- Welt CK, et al. Pathogenesis and causes of spontaneous primary ovarian insufficiency (premature ovarian failure). http://www.uptodate.com/home. Accessed May 22, 2014.
- Welt CK, et al. Ovarian development and failure (menopause) in normal women. http://www.uptodate.com/home. Accessed May 22, 2014.
- Menopausal hormone therapy (MHT). Office on Women's Health, U.S. Department of Health and Human Services. http://www.womenshealth.gov/menopause/symptom-relief-treatment/menopausal-hormone-therapy.html. Accessed May 23, 2014.
- Menopause and menopause treatments fact sheet. Office on Women's Health, U.S. Department of Health and Human Services. http://womenshealth.gov/publications/our-publication/fact-sheet/menopause-treatment.html. Accessed May 23, 2014.
- Committee on Gynecological Practice and the American Society for Reproductive Medicine Practice Committee. Compounded bioidentical menopausal hormone therapy. ACOG. http://www.acog.org/Resources_And_Publications/Committee_Opinions/Committee_on_Gynecologic_Practice/Compounded_Bioidentical_Menopausal_Hormone_Therapy. Accessed May 22, 2014.
- Tella SR, et al. Prevention and treatment of postmenopausal osteoporosis. Journal of Steroid Biochemistry and Molecular Biology. 2014;142:155.
- Eden JA. Phytoestrogens for menopausal symptoms: A review. Maturitas. 2012;72:157.
- Dodin S, et al. Acupuncture for menopausal hot flushes. Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007410.pub2/abstract. Accessed May 23, 2014.