To get your breast-feeding relationship with your infant off to its best start — and to avoid complications like mastitis — consider meeting with a lactation consultant. A lactation consultant can give you tips and provide invaluable advice for proper breast-feeding techniques.

Minimize your chances of getting mastitis by following these tips:

  • Fully drain the milk from your breasts while breast-feeding.
  • Allow your baby to completely empty one breast before switching to the other breast during feeding.
  • Change the position you use to breast-feed from one feeding to the next.
  • Make sure your baby latches on properly during feedings.
June 12, 2015