Knowing that you or your family members have an increased risk of cancer can be stressful. Helpful ways to cope might include:
March 13, 2015
- Find out all you can about Lynch syndrome. Write down your questions about Lynch syndrome and ask them at your next appointment with your doctor or genetic counselor. Ask your health care team for further sources of information. Learning about Lynch syndrome can help you feel more confident when making decisions about your health.
- Take care of yourself. Knowing that you have an increased risk of cancer can make you feel as if you can't control your health. But control what you can. For instance, choose a healthy diet, exercise regularly and get enough sleep so that you wake feeling rested. Go to all of your scheduled medical appointments, including your cancer-screening exams.
- Connect with others. Find friends and family with whom you can discuss your fears. Talking with others can help you cope. Find other trusted people you can talk with, such as clergy members. Ask your doctor for a referral to a therapist who can help you understand your feelings.
- Genetics of colorectal cancer (PDQ). National Cancer Institute. http://www.cancer.gov/cancertopics/pdq/genetics/colorectal/healthprofessional. Accessed Feb. 17, 2015.
- Lindor NM, et al. Concise handbook of familial cancer susceptibility syndromes. Journal of the National Cancer Institute Monographs. 2008;38:1.
- Genetic/familial high-risk assessment: Colorectal. Fort Washington, Pa.: National Comprehensive Cancer Network. http://www.nccn.org/professionals/physician_gls/f_guidelines.asp. Accessed Feb. 17, 2015.
- Lindor NM, et al. Recommendations for the care of individuals with an inherited predisposition to Lynch syndrome: A systematic review. Journal of the American Medical Association. 2006;296:1507.
- Giardiello FM, et al. Guidelines on genetic evaluation and management of Lynch syndrome: A consensus statement by the U.S. Multi-Society Task Force on Colorectal Cancer. Gastroenterology. 2014;147:502.
- Syngal S, et al. ACG clinical guideline: Genetic testing and management of hereditary gastrointestinal cancer syndromes. American Journal of Gastroenterology. 2015;110:223.
- AskMayoExpert. Lynch syndrome. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2014.
- Making sense of your genes: A guide to genetic counseling. Genetic Alliance. http://www.geneticalliance.org/publications/guidetogeneticcounseling. Accessed Feb. 17, 2015.
- Lynch HT, et al. Milestones of Lynch syndrome: 1895-2015. Nature Reviews Cancer. http://www.nature.com/nrc/journal/vaop/ncurrent/abs/nrc3878.html. Accessed Feb. 17, 2015.
- Thibodeau SN, et al. Microsatellite instability in cancer of the proximal colon. Science. 1993;260:816.
- Vasen HF, et al. Revised guidelines for the clinical management of Lynch syndrome (HNPCC): Recommendations by a group of European experts. Gut. 2013; 62:812.
- Burn J, et al. Long-term effect of aspirin on cancer risk in carriers of hereditary colorectal cancer: An analysis from the CAPP2 randomised controlled trial. The Lancet. 2011;378:2081.
- Lindor NM. Lynch syndrome 101 (years, that is). American Society of Clinical Oncology. http://meetinglibrary.asco.org/content/114000027-144. Accessed Feb. 20, 2015.
- Lindor NM (expert opinion). Mayo Clinic, Phoenix/Scottsdale, Ariz. Feb. 19, 2015.
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