You should avoid some known factors that can affect sperm count and quality:

  • Don't smoke.
  • Limit or abstain from alcohol.
  • Steer clear of illegal drugs.
  • Talk to your doctor about medications that can affect sperm count.
  • Keep the weight off.
  • Avoid the heat.
  • Reduce stress.
  • Avoid pesticides, heavy metals and other toxins.
June 12, 2014