Lifestyle and home remedies

By Mayo Clinic Staff

Healthy lifestyle changes can make a big difference in your desire for sex:

  • Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, elevate your mood and boost your libido.
  • Stress less. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.
  • Communicate with your partner. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy.
  • Set aside time for intimacy. Scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track.
  • Add a little spice to your sex life. Try a different sexual position, a different time of day or a different location for sex. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual sizzle.
Jan. 20, 2012

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