The best way to help prevent left ventricular hypertrophy is to maintain healthy blood pressure. Here are a few tips to better manage your blood pressure:
Jul. 18, 2012
- Monitor high blood pressure. If you have high blood pressure, get a home blood pressure measuring device and check your blood pressure frequently. Schedule regular checkups with your doctor. The target for healthy blood pressure is less than 130/80 mm Hg.
- Make time for exercise. Regular exercise helps lower blood pressure and keep it at normal levels. Aim for 30 minutes of moderate activity most days of the week.
- Watch your diet. Avoid foods that are high in fat and salt, and eat more fruits and vegetables. Avoid alcoholic beverages or drink them in moderation.
- Quit smoking if you're a smoker. Giving up smoking improves your blood pressure and overall health.
- Douglas PS, et al. Definition and pathogenesis of left ventricular hypertrophy in hypertension. http://www.uptodate.com/index. Accessed May 28, 2012.
- Kaplan NM, et al. Clinical implications and treatment of left ventricular hypertrophy in hypertension. http://www.uptodate.com/ index. Accessed May 28, 2012.
- Katholi RE, et al. Left ventricular hypertrophy: Major risk factor in patients with hypertension — Update and practical clinical applications. International Journal of Hypertension. 2011;495349:1.
- Lorell BH, et al. Left ventricular hypertrophy: Pathogenesis, detection, and prognosis. Circulation. 2000;102:470.
- Rawlins J, et al. Left ventricular hypertrophy in athletes. European Journal of Echocardiography. 2009;10:350.
- Artham SM, et al. Clinical impact of left ventricular hypertrophy and implications for regression. Progress in Cardiovascular Diseases. 2009;52:153.
- What is high blood pressure? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/. Accessed May 30, 2012.
- Aortic valve stenosis (AS) and aortic insufficiency (AI). American Heart Association. http://www.heart.org/HEARTORG/Conditions/CongenitalHeartDefects/AboutCongenitalHeartDefects/Aortic-Valve-Stenosis-AVS_UCM_307020_Article.jsp. Accessed May 30, 2012.
- Gersh BJ, et al. 2011 ACCF/AHA guideline for the diagnosis and treatment of hypertrophic cardiomyopathy: A report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines. Circulation. 2011;124:e783.
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