There's currently no way to boost your body's production of lactase, but you can usually avoid the discomfort of lactose intolerance by:
March 30, 2016
- Avoiding large servings of milk and other dairy products
- Including small servings of dairy products in your regular meals
- Eating and drinking lactose-reduced ice cream and milk
- Drinking regular milk after you add a liquid or powder to it to break down the lactose
- Feldman M, et al. Maldigestion and malabsorption. In: Sleisenger & Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 10th ed. Philadelphia, Pa.: Saunders Elsevier; 2016. http://www.clinicalkey.com. Accessed March 26, 2015.
- Leavitt M, et al. Clinical implications of lactose malabsorption versus lactose intolerance. Journal of Clinical Gastroenterology. 2013;47:471.
- Montgomery RK, et al. Lactose intolerance. http://www.uptodate.com/home. Accessed March 25, 2015.
- Lactose intolerance. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/lactoseintolerance/. Accessed March 26, 2015.
- Heaney, RP. Dairy intake, dietary adequacy, and lactose intolerance. Advances in Nutrition. 2013;4:151.