Reduce your risk of kidney infection by taking steps to prevent urinary tract infections. Women, in particular, may reduce their risk of urinary tract infections if they:

  • Drink plenty of fluids, especially water. Drinking plenty of liquids can help remove bacteria from your body when you urinate.
  • Urinate frequently. Avoid holding back urination when you feel the urge to urinate.
  • Empty the bladder after intercourse. Urinating as soon as possible after intercourse helps to clear bacteria from the urethra, reducing your risk of infection.
  • Wipe carefully. For women, wiping from front to back after urinating and after a bowel movement helps to prevent bacteria region from spreading to the urethra.
  • Avoid using feminine products in the genital area. Using feminine products, such as deodorant sprays or douches, in your genital area can irritate your urethra.
Aug. 09, 2011