Drug addiction

Huntington's disease

Nicotine dependence


Post-concussion syndrome

Sleep apnea, obstructive

Lifestyle and home remedies

Can't sleep? Try daytime exercise

Napping do's and don'ts

Sleep tips


Bedtime routines: Not just for babies

Coffee after dinner? Make it decaf

Not tired? Don't go to bed

Skip booze for better sleep

Risk factors


Postpartum depression

Stress symptoms

Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.



Tests and diagnosis

Polysomnography (sleep study)

Treatments and drugs

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills

Treat your long-standing insomnia without pills or side effects. Sound too good to be true? It's not, but it requires time and effort.

Light therapy

OTC sleep aids

Prescription sleeping pills

Oct. 15, 2016
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