March 11, 2016
By Edward T. Creagan, M.D.
Taking care of your health helps you cope better with stress. And a good night's sleep is a key part of the equation.
May 29, 2014
By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.
Inadequate sleep doesn't just make you cranky, over time it also increases your risk of health problems, such as hypertension, diabetes, depression and obesity.
Oct. 15, 2016