Start a relaxing bedtime routine. Do the same things each night to tell your body it's time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleep.
April 22, 2014
- Insomnia. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/insomnia/basics/definition/CON-20024293. Accessed Jan. 20, 2014.