Go to bed when you're tired and turn out the lights. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you're tired. Don't agonize over falling asleep. The stress will only prevent sleep.
April 22, 2014
- Insomnia. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/insomnia/basics/definition/CON-20024293. Accessed Jan. 20, 2014.