Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, don't exercise within six hours of bedtime.
July 15, 2014
- Insomnia. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/insomnia/basics/definition/con-20024293. Accessed April 29, 2014.