Biofeedback is a technique in which you use your mind to control your body, possibly helping with relaxation and a variety of health conditions.
Find out what's behind this life-threatening eating disorder and how to treat it.
Breaking your addiction to nicotine is difficult and takes commitment, support and time. But doing so can make a huge difference in your overall health.
Sleep apnea causes people to repeatedly stop breathing during their sleep. Common signs of this sleep disorder include loud snores punctuated by periods of silence.
Obstructive sleep apnea is the most common type of sleep apnea — a condition that causes you to repeatedly stop breathing while you sleep.
Lifestyle and home remedies
Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.
Do naps tend to make you feel groggy, rather than refreshed? Find out what you might be doing wrong.
Take control of your mood and health. Explore the many depression treatment options and learn coping skills.
Postpartum depression can interfere with your ability to care for your baby and handle other daily tasks. Prompt treatment can help.
Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.
Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.
Fatigue can signal many things. Here are some tips to help you decipher why you're wiped out and to regain your energy.
Tests and diagnosis
Polysomnography is an overnight sleep study used to diagnose sleep apnea and other sleep disorders.
Treatments and drugs
Cognitive behavioral therapy is one of the most common types of psychotherapy. It focuses on specific issues and goals to improve your life.
Treat your long-standing insomnia without pills or side effects. Sound too good to be true? It's not, but it requires time and effort.
Light therapy can improve symptoms related to seasonal affective disorder and several other conditions. Here's why and how it's used.
Over-the-counter sleep aids can help you get much-needed rest, but they're not without risks or side effects. Get the facts before you take medication to help you sleep.
Sleeping pills can be effective in treating short-term sleep problems. But side effects can be serious. Find out more.
Apr. 04, 2014
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