Expert Blog Posts

  • May 29, 2014

    For your health make it a habit to get adequate sleep

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Inadequate sleep doesn't just make you cranky, over time it also increases your risk of health problems, such as hypertension, diabetes, depression and obesity.

  • July 17, 2013

    Sleep deprivation

    By Edward T. Creagan, M.D. Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents. 24 comments
  • June 6, 2013

    The gift of restorative sleep

    By Edward T. Creagan, M.D. Taking care of your health helps you cope better with stress. And a good night's sleep is a key part of the equation. 8 comments
  • December 21, 2011

    Under stress? Hit the sack

    By Edward T. Creagan, M.D. Stressed out and worn out? Try these tips for getting a good night's sleep. 7 comments
  • March 23, 2011

    Wake up to the dangers of sleep deprivation

    By Edward T. Creagan, M.D. Burning the candle at both ends is fine on occasion. But make it a habit and you risk flaming out. 12 comments
  • March 6, 2010

    Relaxation drinks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you need a drink to help you relax? Makers of new relaxation drinks think so. These non-alcoholic supplements are showing up on store shelves. 15 comments
Apr. 04, 2014

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