Expert Answers

Alternative medicine

  1. Valerian: Sleep aid?
  2. What is reflexology?

Causes

  1. Late-day exercise

Complications

  1. Lack of sleep: Can it make you sick?

Lifestyle and home remedies

  1. Foods and sleep
  2. Insomnia: How do I stay asleep?
  3. Melatonin side effects
  4. Shift work and daytime sleep
  5. Sleep and technology
  6. Sleep apnea and caffeine: Any connection?
  7. Sleep apnea and caffeine: Any connection?
  8. Sleep guidelines

Risk factors

  1. Sleep and weight gain: What's the connection?

Treatments and drugs

  1. Ambien: Is dependence a concern?
  2. Antihistamines for insomnia
  3. Sleeping pills
Apr. 04, 2014

You Are ... The Campaign for Mayo Clinic

Mayo Clinic is a not-for-profit organization. Make a difference today.