To help prevent an ingrown toenail:
April 03, 2014
- Trim your toenails straight across. Don't curve your nails to match the shape of the front of your toe. If you have your toenails done at a salon, be sure to tell your pedicurist to trim your nails straight across. If you have a condition that causes poor blood flow to your feet and you can't trim your nails, see a podiatrist regularly to have your nails trimmed.
- Keep toenails at a moderate length. Trim toenails so they're even with the tips of your toes. If you trim your toenails too short, the pressure from your shoes on your toes may direct a nail to grow into the tissue.
- Wear shoes that fit properly. Shoes that place too much pressure on your toes or pinch them may cause a nail to grow into surrounding tissue. If you have nerve damage to your feet, you may not be able to sense if your shoes fit too tightly. Take care to buy and wear properly fitted shoes, preferably from a shoe store specializing in fitting shoes for people with foot problems.
- Wear protective footwear. If your work puts you at risk of injuring your toes, wear protective footwear, such as steel-toed shoes.
- Check your feet. If you have diabetes, check your feet daily for signs of ingrown toenails or other foot problems.
- Ingrown toenail. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00154. Accessed Nov. 12, 2013.
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- Eekhof AH, et al. Interventions for ingrowing toenails. Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD001541.pub3/abstract. Accessed Nov. 12, 2013.
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- Living with Diabetes: Foot complications. American Diabetes Association. http://www.diabetes.org/living-with-diabetes/complications/foot-complications. Accessed Nov. 14, 2013.
- Goldstein BG, et al. Paronychia and ingrown toenails. http://www.uptodate.com/home. Accessed Nov. 14, 2013.