Mild indigestion can often be helped with lifestyle changes, including:
May 01, 2013
- Eating smaller, more frequent meals. Chew your food slowly and thoroughly.
- Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion.
- Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus.
- Exercising regularly. Exercise helps you keep off extra weight and promotes better digestion.
- Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep.
- Changing your medications. With your doctor's approval, stop or cut back on pain relievers or other medications that may irritate your stomach lining. If that's not an option, be sure to take these medications with food.
- Feldman M, et al. Sleisenger & Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4160-6189-2..X0001-7--TOP&isbn=978-1-4160-6189-2&about=true&uniqId=229935664-2192. Accessed Feb. 25, 2013.
- AskMayoExpert. What is the recommended work-up for a patient with dyspepsia? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
- Indigestion. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/indigestion/index.aspx. Accessed Feb. 25, 2013.
- Papadakis MA, et al. Current Medical Diagnosis & Treatment 2013. 52nd ed. New York, N.Y.: The McGraw-Hill Companies; 2013. http://www.accessmedicine.com/resourcetoc.aspx?resourceid=1. Accessed Feb. 25, 2013.
- Dyspepsia. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/print/gastrointestinal_disorders/approach_to_the_patient_with_upper_gi_complaints/dyspepsia.html. Accessed Feb. 26, 2013.
- Lacy BE, et al. Review article: Current treatment options and management of functional dyspepsia. Alimentary Pharmacology & Therapeutics. 2012;36:3.
- Camilleri M, et al. Current management strategies and emerging treatments for functional dyspepsia. Nature Reviews Gastroenterology & Hepatology. In press. Accessed Feb. 26, 2013.
- Zeng F, et al. Influence of acupuncture treatment on cerebral activity in functional dyspepsia patients and its relationship with efficacy. American Journal of Gastroenterology. 2012;107:1236.